We are in the dead of winter.Because the cold descends over the majority of the U.S., many people are dreaming of sunshine and sand, seeking to escape town for several days to bask in warmth on the beach somewhere… anywhere.
However, we quite often associate a beach holiday with inactivity, overindulgence and generally less-than-fit activities. However it does not need to be this way - in fact, should you choose it right, a seaside vacation can be one of the healthiest holidays you’ll ever take.Obviously, to keep them healthy, you need to eat healthy and drink moderately; consider yourself warned. With this caveat, here are six very healthy beach vacations:
Dominica - This tiny Caribbean island is really devoid of unhealthy pursuits. It’s an excellent getaway for hikes within the forest, swimming in thermal pools and kayaking. You might like to investigate the organic gourmet meals they provide at the Jungle Bay Resort & Spa.
Goa, India - If you’re seeking to be healthy, why not visit the center of the yoga universe? Visitors rave concerning the beautiful beaches of Goa across the west coast asia, considered by many to become the most beautiful in the world. Goa is really a former Portuguese colony, there is a heavy Portuguese influence, specially in the cuisine, which focuses on fish, fish and much more fish. These beaches are extremely peaceful, the water is superior - perfect for a meditative, yoga-influenced getaway.
Hawaii, Usa - Cheating a little here because we’re staying domestic, however the surfing in Hawaii can’t be beat, and it’s an extraordinary workout, even if all you are able manage is paddling while lying in your board.
Tulum, Mexico - This can be a terrific spot for a mind-body vacation, a peaceful getaway across the Caribbean and close to the awe-inspiring Mayan ruins. And to allow it to be healthier, check out the Bikini Bootcamp in the Amansala Resort; they’ll put you using your paces in power-ab sessions, bike and kayak trips, Pilates, and yoga, and offer healthy grilled fish and jicama salads.
Tarifa, Spain - You could have plenty of unhealthy beach vacations vacation; they seem to focus on hedonistic opportunities. However, Tarifa is (just a little) different. It’s renowned to be one of the windiest beaches on the planet, and that makes it ideal for the relatively new watersport of kite-surfing, a combo of surfing and kite flying that's a great workout. The location is also great for horse riding, rock climbing and hang gliding.
Any beach, anywhere. Wherever you are, the beach is a superb place to get in shape; you just need to behave yourself within the restaurants and not spend a special afternoon sipping beers. But long walks or works on the beach are great exercise, and all sorts of that seafood is good, as long as it’s grilled or baked and never slathered in some kind of fat-filled cream sauce. So when you’re soaking up that Vitamin D around the sand, remember to wear a minimum of SPF 30 sunblock.
