Men usually be worried about their testosterone level only if they start experiencing low libido and have problem having an erection. But, testosterone accounts for proper functioning of many in our systems, in men and women. In males, low testosterone can lead to obesity, bones vulnerable to easy breaking, loss of muscles, depression, hair loss, low energy and low self-esteem. Really low testosterone level in men can improve their danger of heart attack. The great news is that, in most cases, men who have low testosterone can boost it naturally, with simple change in lifestyle and diet.
Why men lose testosterone?
Losing 1 % of testosterone every year once you turn 40 is normal a part of ageing. But, it does not mean we ought to simply accept it. Many physicians recommend starting boosting testosterone level when you're in your 20s and 30s, allowing you to have a good head start and losing 1 % a year will not be such a problem.
In a small number of cases, low testosterone has physical causes, for example injury to the testicles, some kind of pituitary disorder or uncorrected undescended testicles. But, I most men, low testosterone is brought on by lifestyle choices.
Obesity is among the biggest causes of low testosterone. Greater than 30 percents of extra weight causes increased manufacture of estrogen and the decrease in testosterone levels.
Unfortunately, overweight people make things worse by a weight crash diet and starving themselves. Starvation is really a signal to the body that there's a problem, and when there is a problem, there isn't any procreation, so no need for testosterone, and the body stops producing it.
Abuse of alcohol is yet another common reason for decreased manufacture of testosterone. While moderate drinking puts you within the right mood for sex, greater than three glasses negatively affect our endocrine system, causing it to create less testosterone.
Lack of sleep may also affect the production of testosterone. That is why so many guys have morning erection - rested body reacts by increased manufacture of male hormone.
Interestingly, benefiting from morning erection is another method to boost the production of testosterone - just through an erection tells our body to create it.
